Use fruit in season that ripens slowly at room temperature. Examples include kiwi, avocado and bananas.
Avoid the use of cold liquids e.g. chilled soy/rice milk.
Use freshly grated ginger/juiced ginger to add a heat in your smoothies.
Stick to room temperature filtered water.
Be creative, experiment on different fruits and ingredients.
Room temperature Avocado & Honey smoothie with goji berries
1 ripe organic avocado (use your thumb to press on the skin, it should sink in when it's ripe)
3 tsp raw honey
250-300ml filtered water
5-6 dried goji berries
1 tbsp rolled oats
Cut open the avocado, remove the seed. Use a spoon to scoop the avocado into the blender. Add honey and water. Blend at high speed.
In an empty glass, add 1 tbsp of rolled oats at the bottom. You can also add fresh fruit instead, e.g. banana/freshly cut apple slices. Pour avocado smoothie. Sprinkle goji berries on top. Consume.