The benefits of consuming the pineapple core is the presence of Bromelain - which is an anti inflammatory. Pain is a sign of inflammation and bromelain is perfect in combating it. I experimented in consuming this smoothie during my menstrual cycle to reduce menstrual cramps - I was surprised by its effectiveness. Do experiment on this recipe and let me know if it works for you too.
Pineapple & Coconut smoothie
Serves 3-4
Quarter a pineapple, core inclusive
200 mls Ayam brand Coconut milk
500 mls chilled filtered water
Use a sharp knife and cut away the pineapple skin. Cut the pineapple into small cubes and place into blender. Add coconut milk and water. Blend on high - serve chilled!
P.S. as pineapple can numb the taste buds, I recommend consuming this smoothie away from your main meal.
Enjoy!
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