Pineapple & Coconut goodness

The first time I was introduced to this perfect combination was back in Uni - we had a cooking demo.It was delicious and I kept craving it after.

The benefits of consuming the pineapple core is the presence of Bromelain - which is an anti inflammatory. Pain is a sign of inflammation and bromelain is perfect in combating it. I experimented in consuming this smoothie during my menstrual cycle to reduce menstrual cramps - I was surprised by its effectiveness. Do experiment on this recipe and let me know if it works for you too.

Pineapple & Coconut smoothie

Serves 3-4
Quarter a pineapple, core inclusive
200 mls Ayam brand Coconut milk
500 mls chilled filtered water

Use a sharp knife and cut away the pineapple skin. Cut the pineapple into small cubes and place into blender. Add coconut milk  and water. Blend on high - serve chilled!

P.S. as pineapple can numb the taste buds, I recommend consuming this smoothie away from your main meal.

Enjoy!

Pumpkin soup with coconut milk

October (Samhain) has passed and there are still reasons in being involved with pumpkin. Pumpkin has a natural sweetness when cooked and can be enjoyed stewed, steamed, baked or boiled. As mentioned in my previous blog post, pumpkin is a rich source of cartenoids.

Here I share with you a recipe for pumpkin soup
Serves 3-4

1/4 pumpkin, skin removed and cut into medium sized chunks
1 litre filtered water
salt and pepper
100mls coconut milk (Ayam brand)
2 cubes organic chicken/vegetable stock

In a large pot, bring water and pumpkin to boil. Add stock cubes and stir occasionally. After boiling for 30mins, bring soup to a simmer for 20 mins. Add a pinch of salt and pepper. Turn off stove fire. Scoop soup into a blender and add coconut milk. Blend at high speed. Pour soup into bowls and serve. Enjoy!